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Life Skills Training


Communication and Interpersonal Skills
Interpersonal communication skills
• Verbal/Nonverbal communication
• Active listening
• Expressing feelings; giving feedback (without blaming) and receiving feedback
Negotiation/refusal skills
• Negotiation and conflict management
• Assertiveness skills
• Refusal skills
• Ability to listen and understand another's needs and circumstances and express that understanding Cooperation and Teamwork
• Expressing respect for others' contributions and different styles
• Assessing one's own abilities and contributing to the group
Advocacy Skills
• Influencing skills & persuasion
• Networking and motivation skills

Decision-Making and Critical Thinking Skills
Decision making / problem solving skills
• Information gathering skills
• Evaluating future consequences of present actions for self and others
• Determining alternative solutions to problems
• Analysis skills regarding the influence of values and attitudes of self and others on motivation
Critical thinking skills
• Analyzing peer and media influences
• Analyzing attitudes, values, social norms and beliefs and factors affecting these
• Identifying relevant information and information sources

Coping and Self-Management Skills
Skills for increasing internal locus of control
• Self esteem/confidence building skills
• Self awareness skills including awareness of rights, influences, values, attitudes, rights, strengths and weaknesses
• Goal setting skills
• Self evaluation / Self assessment / Self-monitoring skills
Skills for managing feelings
• Anger management
• Dealing with grief and anxiety
• Coping skills for dealing with loss, abuse, trauma
Skills for managing stress
• Time management
• Positive thinking
• Relaxation techniques


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